Yoga brings not only a suppleness to the body but also a sense of spiritual and physical well-being to those who practice it. Featuring over 170 postures from the main schools of yoga, The Yoga Bible is the ultimate, comprehensive guide to practicing yoga and finding a mental and physical balance in life. The book encourages yoga beginners and experts alike to find a yoga sequence that suits their personal needs and abilities.
Yoga brings a sense of expansion on many levels. It allows you to rediscover an internal sense of wholeness that, in today's fast-paced world, is often lost. If you start with a restless body and a hyperactive mind that is difficult to focus, the appropriate practice will work out physical tensions and calm both mind and emotions. If you start with a dull, lethargic bodymind, the right practice will bring back a sense of aliveness to your body, refresh your mind, and give you a sense of peace. Every yoga practice represents a raising of consciousness that creates a reversal of its current state or condition. Whenever you truly come back to yourself, you have the chance to appreciate your essential wholeness.
An internationally renowned teacher and bestselling author, Christina Brown has been teaching yoga since 1996. Her practice and writing is inspired by the traditions of BKS Iyengar, Astanga Vinyasa, Yoga Synergy, Judith Lasater and many more and she has received teachings by renowned yoga teachers from around the world. She teaches from her studio in Sydney, Australia and also runs highly acclaimed teacher-training programmes, yoga retreats and workshops.