The Power of Ashtanga Yoga II

The Power of Ashtanga Yoga II

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About The Power of Ashtanga Yoga II

A user's guide to intermediate-level practice of Ashtanga Yoga, from the dynamic yoga teacher Kino MacGregor.

In her first book, Kino MacGregor introduced readers to Ashtanga Yoga, a popular and athletic type of yoga developed by her mentor, Sri K. Pattabhi Jois. Now, she returns with this informative follow-up to present and explain the Second—or Intermediate—Series to practitioners who wish to take their practice to the next level. MacGregor provides step-by-step instructions and covers the key aspects of the practice, including:

  • The basics of Ashtanga Yoga philosophy
  • Essential background information on the Intermediate Series
  • How to know when you are ready to take on this next stage of practice
  • The purification aspects of the practice
  • The pranayama techniques associated with the practice
  • And more

With over 250 photographs, this solid and engaging entrée into intermediate-level practice is a wonderful resource for both practitioners and teachers.

About Kino MacGregor

Kino MacGregor is a Miami native who is happiest on the beach with a fresh coconut and a poet at heart who always stops to smell the flowers. She is the founder of Omstars—the world's first yoga TV network. With over 1 million followers on Instagram and over 600,000 subscribers on YouTube and Facebook, Kino's message of spiritual strength reaches people all over the world. Sought after as an expert in yoga worldwide, is an international yoga teacher, inspirational speaker, author of four books, producer of six Ashtanga Yoga DVDs, writer, vlogger, world traveler and co-founder of Miami Life Center.

en.wikipedia.org/wiki/Kino_MacGregor

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